Top Mistakes New Traders Make During Challenges

August 6, 2025

When tackling simulated prop trading challenges, many new traders fail due to avoidable mistakes. These include breaking rules, poor risk management, overtrading, emotional decision-making, and neglecting available tools. Here's what you need to know:

  • Rule Violations: Misunderstanding daily loss limits, drawdown rules, or profit targets often leads to disqualification.
  • Poor Risk Management: Risking too much per trade, skipping stop-loss orders, and ignoring market volatility can drain accounts quickly.
  • Overtrading: Emotional decisions, like chasing losses or revenge trading, often result in more losses.
  • Lack of a Trading Plan: Trading without clear goals, risk limits, or entry/exit strategies leads to inconsistency.
  • Ignoring Tools: Overlooking platform features, educational resources, and risk management systems limits success.

Key Takeaway: Success in trading challenges depends on preparation, discipline, and using available resources effectively. Stick to the rules, manage risk wisely, avoid emotional decisions, and develop a solid trading plan.

Top 5 Mistakes That Make Traders FAIL Prop Firm Challenges!

Failing to Read and Follow Challenge Rules

Breaking the rules is one of the most common - and often unnoticed - reasons traders fail simulated prop trading challenges. Statistics show that about 90% of traders fail their first challenge, and fewer than 15% manage to pass evaluations successfully. What’s surprising is that many of these failures are entirely avoidable and result from simple oversights rather than a lack of trading skill. Knowing the rules inside and out is the foundation for success in every phase of the challenge.

These rules aren’t just about making money - they’re designed to test your discipline and ability to manage risk. By signing up for a challenge, you’re agreeing to operate within specific boundaries that mimic real-world trading conditions. Even an accidental rule violation can lead to immediate disqualification and the loss of your entry fee.

Rules Traders Often Overlook

There are a few rules that traders consistently struggle with, including daily loss limits, maximum drawdown limits, profit targets, and position sizing.

Daily loss limits are by far the most common stumbling block. For example, if you’re trading a $100,000 account with a 5% daily loss limit, you can’t lose more than $5,000 in a single day. Many traders push too close to this limit, but a safer approach is to stop trading once you’ve hit a 3% loss.

Maximum drawdown limits can also be tricky. Let’s say your $100,000 account has a 5% drawdown rule. This means your balance can’t dip below $95,000. Some firms calculate drawdown based on your starting balance, while others use a trailing method, so it’s crucial to understand how the rule is applied in your specific challenge.

Profit targets are straightforward but can create unnecessary pressure. For instance, if your goal is a 9% profit on a $100,000 account, the rush to meet this target can lead to overtrading or taking excessive risks - both of which might cause you to break other rules.

Position sizing and risk per trade are another area where mistakes happen. Misjudging risk or ignoring the guidelines can quickly lead to violations, so it’s essential to double-check your calculations.

Understanding these common pitfalls is just the first step. The real challenge is figuring out how to avoid them.

Tips to Stay Within the Rules

Start by thoroughly reading the challenge guidelines. Make sure you understand how each rule affects your trading strategy.

To stay on top of your metrics, consider using real-time alerts or a simple spreadsheet to track your daily profit, loss, and drawdown. Many traders rely on this method to know exactly when to stop trading.

Set personal limits that are stricter than the official ones. For example, if the maximum daily loss is 5%, you might decide to stop at 3%. Similarly, if the rules allow you to risk 1% per trade, limiting yourself to 0.5% provides a buffer against unexpected market moves or calculation errors.

Have a plan in place for when you approach 50%, 75%, or 90% of any rule threshold. This kind of preparation can help you stay disciplined under pressure.

Always use stop-loss orders for every trade, and account for potential slippage when calculating position sizes. Keeping a detailed trading journal and reviewing your performance daily can also help you spot risky habits before they lead to costly mistakes.

Ultimately, following the rules should be as much a part of your strategy as analyzing the markets. Treating rule compliance as a top priority can mean the difference between failing a challenge and achieving long-term trading success.

Bad Risk Management

Failing to manage risk properly can be just as damaging as ignoring the rules of a trading challenge. Without effective risk management, even the most promising strategies can crumble over time. In simulated trading challenges, managing risk isn’t just a good habit - it’s the foundation for preserving your capital and achieving long-term success. Here are some common mistakes traders make and practical tips to avoid them.

Most Common Risk Management Mistakes

One of the biggest errors new traders make is risking too much per trade. While seasoned traders typically risk only 2% of their account, newer participants often gamble with 5%, 10%, or even 20%. This aggressive approach can quickly drain an account, whereas the conservative 2% rule provides a buffer - it would take dozens of consecutive losses to wipe out the account.

Another frequent misstep is neglecting stop-loss orders. Without these safeguards, small losses can spiral into significant setbacks. A properly placed stop-loss order acts as an automatic brake, capping losses before they get out of hand.

Position sizing is another area where traders falter. For instance, risking $1,000 (2% of a $50,000 account) on a trade with a 100-point stop at $10 per point can overexpose the trader to unnecessary risk. This miscalculation often stems from a lack of understanding about how to align position size with account size and risk tolerance.

Lastly, many traders fail to account for market volatility. A position size that feels safe in calm conditions can lead to steep losses during volatile periods, such as around earnings reports or major economic announcements.

How to Manage Risk Better

To protect your account and stay in the game, consider these risk management strategies:

  • Risk only 1–2% per trade. For example, in a $100,000 simulated account, this means limiting your risk to $1,000–$2,000 per trade. This conservative approach ensures you can weather multiple losses without jeopardizing your account.
  • Always use stop-loss orders. A 3% stop-loss, for instance, can effectively cap your losses and prevent emotional decision-making during a trade.
  • Calculate your position size carefully. Use your stop-loss distance and risk tolerance to determine the appropriate size. Here’s an example to illustrate:
Account Size Maximum Loss (2% Rule) Position Size if Stop is 20 Points Away (assuming $10 per point)
$25,000 $500 2.5 contracts
$50,000 $1,000 5 contracts
$100,000 $2,000 10 contracts
  • Diversify your trades. Don’t put all your risk into a single market or asset type. For instance, during market disruptions in March 2023, traders with exposure across gold, consumer staples, and technology were better able to offset losses.
  • Leverage automated tools. Many trading platforms now offer AI-driven features that monitor your exposure and alert you when you’re nearing your risk limits. These tools can help you maintain discipline.
  • Stick to a solid risk-to-reward ratio. Aim for at least a 1:3 ratio, meaning if you risk $500, your profit target should be $1,500 or more. This approach allows you to stay profitable even if you don’t win every trade.

Trading Too Much and Chasing Losses

Managing your trading frequency is just as important as solid risk management when it comes to maintaining discipline. Emotional decision-making can lead to overtrading or revenge trading, quickly turning small setbacks into major losses.

What Overtrading Looks Like

Overtrading isn’t just about making a high number of trades - it’s about letting emotions dictate your actions.

In simulated trading challenges, impulsive trades often lead to poor execution and bad timing, eating away at potential gains. Spotting these patterns early can help you avoid trouble:

  • High transaction costs: Constant trading racks up fees, reducing profit margins and amplifying small losses.
  • Frequent intraday trades without clear strategy: Jumping in and out of positions based on minor price shifts instead of sticking to a plan is a hallmark of impulsive trading.
  • Straying from your strategy: Changing targets mid-trade, ignoring risk controls, or experiencing sharp drops in capital despite consistent activity are red flags.
  • Discomfort being out of the market: Feeling compelled to trade after missing an opportunity or obsessively monitoring charts can signal overtrading.

Revenge trading - making rash trades to recover losses - can be particularly harmful. The emotional sting of a loss often leads to hasty, poorly thought-out attempts to bounce back. This behavior mirrors what poker players call being "on tilt", where frustration overrides logic and strategy.

"I can calculate the motions of heavenly bodies, but not the madness of the people." – Sir Isaac Newton

The psychology behind revenge trading is straightforward but damaging: the pain of losing feels far worse than the joy of winning. This imbalance can cause traders to fixate on a single loss, ignoring past successes and spiraling into poor performance.

Recognizing these tendencies is the first step toward regaining control.

How to Stop Overtrading

Just as effective risk management safeguards your capital, controlling your trading frequency ensures you stick to your strategy. Breaking the cycle of overtrading requires both emotional discipline and practical steps.

  • Identify your emotional triggers. The brain’s amygdala, which governs emotional responses, can push you toward impulsive decisions after a financial loss.
  • Set realistic loss limits and take breaks: When you hit your loss threshold, step away to reset and avoid further impulsive trades.
  • Keep a trading journal: Document the reasoning behind each trade, your emotional state, and the results. Reviewing this regularly can help you spot patterns of overtrading.
  • Follow a predefined system: Establish clear rules for position management, including stop-loss and profit targets. Decide in advance how many trades you’ll make per day, which setups you’ll focus on, and when to stop trading.
  • Reduce your position size: Smaller positions can help you manage the fear of losing money while staying aligned with your overall plan.
  • Think long-term: Shift your focus from immediate recovery to achieving consistent results over time.

    "Success in trading is not about how fast you can win back your losses, but how disciplined you are in sticking to your strategy"

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Trading Without a Plan

Jumping into trading without a plan is like setting sail without a map - you’re bound to waste time, money, and energy. Many new traders dive into the markets relying on gut feelings or questionable advice, often resulting in rapid losses.

Without structure, trading becomes unpredictable. Erratic trade sizes and inconsistent decisions can make the experience feel more like gambling than a calculated endeavor.

As highlighted earlier, sticking to rules and managing risk are non-negotiable. A solid trading plan builds on these principles to give you a much-needed edge.

Why You Need a Trading Plan

Think of a trading plan as your personal guide to navigating the markets. It minimizes emotional decisions and guesswork, keeping you focused on your goals. A well-thought-out plan eliminates impulsive choices by setting clear financial targets and timelines. For example, if you’re working with a $25,000 virtual account and aiming for a 9% profit, your target would be $2,250.

Risk management is the backbone of any effective trading plan. Establish rules for how much you’re willing to risk per trade (typically 1–2% of your account), set a daily maximum drawdown, and define stop-loss levels before you even place a trade. This approach ensures that small losses don’t spiral into major setbacks.

Your plan should also outline specific entry and exit criteria. Whether you rely on technical indicators or key price levels, having these guidelines helps you stay consistent even in volatile markets.

Take Karl, a full-time trader, as an example. He spends 30–60 minutes every morning analyzing the markets, uses limit orders, and pre-sets his stop-loss and take-profit levels. This routine allows him to trade systematically despite his busy schedule. Monica, on the other hand, reviews the markets every Sunday evening. She sets alerts for important price zones and follows strict criteria to decide between market and limit orders based on current conditions.

A pre-trade checklist is another essential tool. Before placing any trade, verify that your risk per trade aligns with your stop-loss distance and position size. Make sure your total exposure stays within your set limits.

Where to Find Planning Help

Building a trading plan doesn’t have to feel overwhelming, especially with the right resources. For Traders offers a range of tools specifically designed to help traders participating in simulated challenges.

Their 12+ video trading course covers everything you need to know about planning - from setting realistic profit targets to mastering risk management. The lessons break down complex topics into manageable steps, making it easier to create a plan that fits your needs.

E-books and written guides complement the videos with detailed templates and checklists. Whether you’re into day trading, swing trading, or longer-term strategies, these resources can be tailored to your preferred style.

For real-time support, the platform’s Discord community connects you with experienced traders. You can ask questions, get feedback on your plan, and learn from others who’ve successfully tackled similar challenges.

Additionally, built-in risk management tools can help you stick to your plan. Features like integrated spreadsheets allow you to track your risk per trade, monitor your total exposure, and keep an eye on real-time account drawdowns. These tools are especially helpful when market conditions get turbulent, ensuring you stay within your limits and make informed decisions.

With a clear trading plan in place and the right resources at your disposal, you’ll be better equipped to manage both your strategy and your emotions when trading.

Making Emotional Decisions

Strict rule adherence and a disciplined trading plan are crucial, but managing emotions is just as important when tackling simulated trading challenges. Emotional missteps, like overtrading or revenge trading, can sabotage even the most well-thought-out strategies. Fear, greed, and overconfidence are the usual suspects that can quickly throw you off course.

Common Emotional Trading Errors

Fear often takes hold when a trade moves against you. Instead of sticking to your stop-loss, you might exit too early, missing a potential recovery. For example, during the 2008 financial crisis, many traders let fear dictate their actions, selling at a loss just before the market rebounded. Those who managed their emotions better were able to make more rational decisions.

Greed can tempt you to hold onto winning positions longer than planned, hoping for even greater profits. However, this can backfire if market conditions shift, turning a solid gain into an unexpected loss.

Overconfidence often creeps in after a streak of wins. You might start increasing position sizes beyond your risk tolerance, skipping critical analysis, or veering from your strategy. This overconfidence can quickly erase the gains you worked so hard to achieve.

Revenge trading, fueled by the desire to recover losses quickly, often results in even greater damage to your account.

Market conditions can amplify these emotions. Sudden price drops might trigger panic selling, while rapid upward movements can spark a fear of missing out (FOMO), leading to impulsive decisions that stray from your plan.

Physical signs like racing thoughts or muscle tension often signal that your judgment is compromised. Recognizing these cues is crucial for pausing and reassessing before making costly mistakes. By understanding these emotional pitfalls, you can take steps to keep your decision-making on track.

How to Control Your Emotions

Once you recognize these emotional traps, you can use practical strategies to maintain control and discipline:

  • Keep a trading journal: Document not just your trades but also your emotions before, during, and after each one. This can help you identify patterns and emotional triggers over time. Regularly reviewing your journal builds self-awareness.
  • Perform mental check-ins: Throughout the trading day, pause to evaluate your emotional state. Ask yourself whether your feelings might be clouding your judgment. This simple practice can stop impulsive decisions in their tracks.
  • Practice mindfulness: Techniques like deep breathing or taking short breaks during trading sessions can help you stay calm and centered, reducing the chances of reactive decisions.
  • Set realistic goals: Align your profit targets with your account size and risk tolerance. Achievable goals reduce the pressure that often leads to emotional trading.
  • Use automation: Pre-set your stop-loss and take-profit levels before entering a trade. This removes the temptation to let emotions dictate when you exit.
  • Take breaks between trades: Stepping away from the screen can help reset your mental state. Instead of obsessing over profits and losses, focus on executing your strategy with discipline.
  • Engage with the trading community: Talking to experienced traders can provide perspective and normalize the emotional challenges of trading. They can also share practical tips for managing these challenges effectively.

While you can't eliminate emotions entirely, acknowledging their role and employing these strategies can help you stay disciplined, even in unpredictable markets.

Not Using Available Tools and Resources

Many new traders skip over advanced tools and educational resources, which can seriously limit their progress. Overlooking these options not only hinders learning but also amplifies other trading mistakes, making disciplined and effective trading even harder.

For example, traders who use real-time data experience a 30% boost in decision accuracy. Despite this, beginners often stick to basic charts, missing out on the advanced analytics that are crucial in a market where over 70% of trades are algorithm-driven. Let’s dive into the specific tools and resources that often go unnoticed.

Platform Tools Most Traders Ignore

Platforms like DXTrade, TradeLocker, and cTrader come packed with features, yet many traders barely scratch the surface of what’s available.

Risk management tools, such as automated stop-loss orders, position sizing calculators, and drawdown alerts, are frequently overlooked. These features are designed to safeguard your account. Consider the "Rule of 90", which states that 90% of new traders lose 90% of their starting capital within 90 days. Using these tools effectively could help you avoid becoming part of that statistic.

Economic calendars built into trading platforms provide real-time updates on critical events, like interest rate announcements or economic reports. Ignoring these can leave you unprepared for sudden market shifts.

Advanced charting tools offer much more than basic moving averages. They include technical indicators, pattern recognition software, and multi-timeframe analysis, allowing you to fine-tune your strategies and spot trends more accurately.

Some platforms even feature AI-driven risk management systems that monitor your trades and flag potential problems before they escalate. Integrated trading journals are another powerful tool, helping you track performance, identify your most profitable strategies, and learn from recurring mistakes.

Making the Most of Educational Materials

Beyond tools, educational resources are essential for building long-term trading skills. For Traders provides a variety of learning options, including video courses, e-books, and community support. However, diving into trading without a solid knowledge base often leads to frustration and losses.

The platform’s 12+ video courses cover everything from basic concepts to advanced strategies, offering a structured approach to learning. These tutorials are specifically designed to help you succeed in trading competitions and real-world scenarios.

Live trading communities on Discord are another valuable resource. They connect you with experienced traders who share real-time strategies and insights. As Ganga Ram, Founder of AI-Bazaar, famously said:

"The only way to learn something is to experience it!"

Structured learning paths are particularly effective because they guide you step-by-step, starting with foundational topics before moving into advanced techniques. Combining this with real-time analytics accelerates your learning curve by allowing you to apply concepts in a practical setting.

Practice accounts are another underrated resource. These accounts simulate real market conditions, tracking detailed performance metrics while you test strategies without financial risk.

For those seeking personalized guidance, the platform offers mentorship programs with verified traders who provide direct feedback on your strategies. AI tools are also becoming a game-changer, offering tailored assistance for technical analysis and market research.

Ganga Ram offers one final piece of advice:

"If you spend an hour just seeing patterns in the stock market for a year, you will make millions next year. But if you follow YouTube GURU, you will go in loans."

Conclusion

New traders often stumble in trading challenges due to common, avoidable mistakes. The six key missteps we've discussed - disregarding challenge rules, poor risk management, overtrading, lack of preparation, emotional decision-making, and failing to use available resources - are at the core of most unsuccessful attempts.

The statistics make this clear: pass rates for prop trading challenges typically range between 5-10% for first-time participants. This isn't a reflection of talent but rather a lack of preparation and discipline. Many traders dive into these challenges without fully understanding what it takes to succeed.

Preparation is a game-changer. Traders who treat these challenges like professional exams - studying the rules, practicing on demo accounts, and creating detailed trading plans - consistently outperform those who jump in unprepared. The growing use of practice accounts has shown measurable improvements in success rates.

Discipline is equally critical. Setting daily loss limits, using stop-loss orders, and maintaining a detailed trading journal are vital tools to protect your capital. Effective risk management - such as limiting risk to 1-2% of your capital per trade and avoiding the urge to chase losses by increasing position sizes - is a cornerstone of long-term success.

Taking advantage of tools and resources can also set you apart. For example, For Traders offers AI-driven risk management systems and comprehensive video courses that can significantly boost your performance when used effectively.

Success in trading challenges isn’t about uncovering a secret strategy or achieving perfect trades. It’s about building sustainable habits, sticking to your plan, and learning from every experience. Each challenge, whether you pass or fail, provides valuable lessons for growth. By focusing on preparation, discipline, and resource utilization, you can develop a consistent and effective trading practice.

As you approach your next challenge, start with a solid plan, respect the rules, manage your risk wisely, and make full use of the tools at your disposal. The traders who succeed are those who master these fundamentals, while most others fall victim to avoidable errors.

FAQs

How can I avoid breaking the rules in simulated trading challenges?

To stay within the rules during simulated trading challenges, start by carefully reviewing all the guidelines. Create a simple checklist to keep track of the key rules you must follow. If anything seems unclear, don’t hesitate to ask questions upfront to ensure you’re on the same page.

Next, put together a strong risk management plan. This means setting daily loss limits and keeping a close eye on your account equity. These steps can help you avoid common pitfalls, like going over drawdown limits or trading excessively. Also, steer clear of any restricted activities, such as taking on too many positions or using strategies that go against the challenge’s guidelines.

Lastly, stick to your trading plan and consider setting up automated alerts to keep yourself aligned with your goals. Staying disciplined and focused not only ensures you follow the rules but also boosts your performance throughout the challenge.

How can I control my emotions to avoid overtrading and revenge trading?

Managing your emotions plays a crucial role in steering clear of overtrading and revenge trading. Start by developing a solid trading plan and committing to it, no matter how intense your emotional state might be. Remember, losses are part of the trading journey - resist the urge to chase them in an attempt to recover quickly.

Incorporating mindfulness techniques, like deep breathing or brief meditation sessions, can help you stay composed and maintain focus. Regular breaks are essential, especially after consecutive losses or wins, to recalibrate your mindset. Keeping a trading journal is another powerful tool - it allows you to review past decisions, spot emotional patterns, and refine your discipline over time.

Most importantly, avoid making impulsive trades when you're feeling stressed or overly confident. Staying disciplined and self-aware will help you keep control and make smarter trading choices.

What are the best tools and resources to help me succeed in simulated trading challenges?

To thrive in simulated trading challenges, it's all about using the right tools to sharpen your skills and make smarter decisions. A reliable trading simulator is a great starting point. It replicates real market conditions, letting you test out strategies without putting your money on the line. Similarly, demo accounts provide a safe space to refine your techniques without the pressure of financial risk.

It's also important to stay updated on key market events. Using economic calendars can help you track events that might impact the markets. Pair that with risk management tools to keep your potential losses in check. Additionally, technical analysis software can be a game-changer, helping you spot trends and patterns that can guide your strategy. By combining these tools, you’ll steadily gain confidence and enhance your trading skills.

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